Keith Starks

My name is Keith Starks, and I bring over 14 years of experience in the training and performance world — from one-on-one sessions to full team development, working with everyone from third graders to senior adults. But my true passion lies in youth sports.

I specialize in helping young athletes build a strong foundation before they reach high school — not just physically, but mentally. My goal is to ensure they move well, feel confident, and are fully prepared to compete. I believe that early development is key to long-term success, and I take pride in creating a safe, fun, and challenging environment for growth.

Certifications:

• NASM Certified Personal Trainer (CPT)
• Corrective Exercise Specialist (CES)
• Performance Enhancement Specialist (PES)

Training Experience:

• DX3 Athlete Development
• Camp Gladiator
• Life Time Fitness
• Founder of UpNext Strength Training

Previous Coaching Roles:

• Strength & Conditioning Coach for Lonestar Volleyball Club, FFL, Frisco Flyers, JD Elite Basketball, Club Hockey, and Club Soccertime

Whether it’s helping a young athlete take their first steps on the field or preparing them for the next level, I’m committed to developing strong, well-rounded competitors — and even stronger individuals.